Healthy eating for healthy weight

Healthy eating and regular exercise has great potential of keeping your body very healthy as you age. Ignorantly people ascribe looking robust or having increased body mass index (BMI) as a sign of good health. For both children and adults, it is important to have a balanced body weight to maintain good health. Excessive weightContinue reading “Healthy eating for healthy weight”

Best food for your gut health

It is often said that we are what we eat. This is true because beneficial microbes in our gut are either positively or negatively influence by what we eat. Because microbes (mostly bacteria and other microbes) in our gut in addition to aiding food digestion are known to influence mental health, promote immune system andContinue reading “Best food for your gut health”